FITNESS CLASSES / ZUMBA
A Latin American dance based fitness program
Zumba is an exhilarating, easy to follow, Latin inspired, calorie burning dance fitness "party". Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.
Benefits of Zumba
Zumba is so enjoyable you actually want to keep coming back. It completely changes the idea of exercise because it's something you really look forward to. It will keep you on a healthy routine!
Zumba classes provide a large calorie burn. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members' energy expenditure is maximized for fat-burning benefits.
Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. This fitness method touches on nearly every muscle and joint.
Everyone can join in and classes are offered at all levels. There is no large learning curve in a Zumba class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor.