Power walking columbus wisconsin
Power Walking

Power Walking is a "Walk Aerobics"- think Leslie Sansone. It's a series of multi-muscle movements that are non-joint-jarring set to a specific beats per minute music. This class is exactly what you need if you have joint aches and pains that limit your daily function. This class is taught by Christine Fronk.

step aerobics columbus wisconsin
Small Group Training

Personal training that is still personal but yet easy on the wallet. This class will be limited to 3-4 people looking for camaraderie, knowledge, personalization and a safe, effective and fun workout! This class will meet 2 times per week for 4 weeks.
3 People - $30 a class per person
4 People - $25 a class per person

TAUNT CLASS columbus wisconsin
Taunt Fitness

Tone your body from top to bottom. Using a combination of dumbbell and body weight exercises, you will sculpt your muscles safely and effectively in an encouraging group environment. If you have your own dumbbells please bring them.

step aerobics columbus wisconsin
2-1 Intervals

Designed specifically to enhance your cardiovascular endurance. Intervals generally are 3 min work with 1-1/2 minute active recovery allowing you an opportunity to build a stronger base. May include some Tabata drills.