A fun, energetic fitness program
This class utilizes moves from Tae Kwon Do and Boxing to slim those hips, carve abs, and improve strength, balance, and the cardiovascular system. Exercises will be shown at various levels so you are able to personalize your workout.
Benefits of Kickboxing Cardio Fitness
Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
There's a large toning component to kickboxing because it forces you to engage all the muscle groups in your body.